When you set yourselves the challenge of riding over 3000 miles how do you go about setting your training schedule ?
Surely with a team composed of an exercise physiologist,strength and conditioning coach,biomechanist and a musculoskeletal injury specialist we must be able to cobble something together ?
Before christmas the team will be hitting the physiology lab to undergo a series of physiological testing including a lactate profile and the dreaded VO2max test. How will we fair ?
Keep checking the blog to find out................