Physiology testing was completed in December '08 (Happy New Year by the way).
We completed a VO2max and lactate profile. For those who don't know... VO2max is the limit of how much oxygen you are able to utilise to generate energy. The higher the better. The La profile will give us an indication of what effect we are having on our bodies at different heart rates so will help us to plan training.
Corinne: Mass: 62.2 VO2max: 61.6
Jon Mass: 85.5 (fatty!) VO2max: 53.9 (worst in the team)
