I'm gearing myself up (pardon the pun) for some proper training. By this I mean I going to stop phaphing around in the gym trying to do a chin up and dust off the bike, pump up the tyres, put new batteries in the lights and get out on the road. Yes, all before Christmas...

I'm going into the Phys. Lab on Friday afternoon with Dr. Mark for some baseline testing and this should give me some data to work out my training zones (which I'll try really hard not to ignore) and also a measure of my pro...
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